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Aldi gluten chicken nuggets2/29/2024 Place heated chicken in a large bowl and pour sauce over the chicken, mixing until completely coated. Bake on the center rack in the oven for 10-12 minutes or until heated through. Separate the pieces for more even heating. Place frozen chicken from the bag onto a baking sheet or oven-safe pan. Thaw the unopened sauce in warm water and set aside. To bake in the oven, preheat the oven to 450 degrees Fahrenheit. This General Tso’s chicken can be prepared in a conventional oven, in a skillet, or in the microwave. LiveGfree Gluten Free General Tso’s Chicken nutrition information, ingredients, and preparation instructions. The ingredients list shows there is added sugar in the sauce in this meal, but it’s either such a small amount that it doesn’t count in the nutrition panel information, or it’s a typo. The nutrition panel does list the total sugar amount, which can come in part from naturally sweet foods such as tomatoes. I was surprised to see that this chicken does not list added sugar in its nutrition information because Asian-inspired dishes with sauces like this usually have quite a bit of added sugar. A serving has 300 calories, 11 grams of total fat (14% DV), 1 gram of saturated fat (5% DV), 25 mg of cholesterol (8% DV), 440 mg of sodium (19% DV), 45 grams of total carbohydrates (16% DV), no dietary fiber, 21 grams of total sugars, no added sugars, and 14 grams of protein. One bag contains about 4.5 one-cup servings (140 grams). If you’re watching out for allergens, this contains egg. The breading includes corn starch, rice flour, yellow corn flour, potato starch, and yellow corn meal. This meal is made with white meat chicken, is certified gluten free, and is Good Housekeeping quality tested. It’s stocked in the Regular Buy freezer section in a mixed case alongside liveGfree Gluten Free Chicken Breast Bites. This is an Aldi Regular Buy, which means you should be able to find it any time of year at Aldi. The package describes it as “tempura white meat chicken in a zesty Asian-style sauce.” The gluten free General Tso’s is found in the Regular Buy freezer section at Aldi. That’s only 40 cents more at the time of writing compared to the traditional General Tso’s chicken that is not gluten free that Aldi also regularly sells. LiveGfree Gluten Free General Tso’s Chicken cost $5.89 for a 22-ounce package at the time of publication. If you love American-Chinese takeout food but are avoiding gluten, this is worth a try. One of the more popular gluten free items Aldi sells year round is General Tso’s chicken. During the holidays, you might spot gluten free stuffing mix, gluten free French fried onions for green bean casserole, or gluten free donuts. In addition, Aldi rotates limited-time gluten free specials into its stores at different times of the year. Aldi regularly stocks gluten free imitation Red Lobster cheddar biscuit mix, gluten free cornbread mix, gluten free cake mix, gluten free chicken nuggets, gluten free mac and cheese, and gluten free imitation Hot Pockets. For a limited-inventory grocery store, Aldi sells a surprising number of foods that cater to people eating a gluten free diet.
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